14-Day Feel-Good Recovery Plan for Adult ADHD & Autistic Burnout
Break the burnout cycle. Start the journey of feeling better than you ever thought possible!
A Specially Designed Women’s Wellness Program for Late Diagnosed & Self-Identified ADHD, Autistic, (or both) AuDHD Women.
Survival Stress doesn’t have to be a way of life.
This Specialized Wellness Program is for You if You’re…
Recently (formally or self) diagnosed with ADHD, autism, or both—AuDHD.
Having a flood of mixed emotions, and not being sure how to move forward, thinking “now what?”
Feeling anxious, overwhelmed, or just plain exhausted much of the time, or have hit rock bottom.
Open to exploring new perspectives and approaches to managing overwhelm and burnout.
Looking for evidence-based information and guidance to help you thrive as a late-diagnosed or self-discovered Neurodivergent woman.
Wanting to live your life with more ease.
Committed to personal growth.
Feeling life is a lot to navigate on your own.
Feeling isolated and seeking a supportive community.
Seeking like-minded women for connection and friendship.
“No one can do it for us, but no one can do it alone.”
—Dr. Peter Levine
Let us support you in getting your groove back
Feeling better sooner
We accept PayPal as the preferred payment method. If you don't have an account yet, you can easily create a PayPal account here.
A men's version of this program is coming soon. Be the first to know by joining our waitlist. Just click the button below and stay tuned for more information.
Personalized Wellness by Design
Unique small group online coaching program, hybridized for live zoom gatherings + experiential learning in the comfort of your own home.
Trauma-informed, and led through feel-good, compassionate guidance.
Evidence-based systems and practical tools.
Gentle support for sensory processing overwhelm, and healing through the nervous system.
Whole-person approach, creating a new sense of clarity, life balance, and a stronger foundation of resilience and connection.
Come join us as you are, safely unmask, and feel supported!
Neurodivergent Women for Neurodivergent Women from across the globe!
Program Highlights
14-Day Feel-Good Recovery Plan for Adult ADHD & Autistic Burnout
Note: This program has a Prep Week before the official 14-day program kick-off.
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Welcome & introductions
Creating community and new connections.
Setting the stage for you to cultivate a mindset of self-advocacy, nurture a sense of hope, and tap into inner resourcefulness.
Q&A.
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Orientation, getting to know the program.
Insights and shares from prep week.
Q&A
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This module is dedicated to nurturing and nourishing your nervous system. It provides you with valuable insights, effective practices, and essential tools for optimal self-care and support. By prioritizing the well-being of your nervous system, you can enhance your overall health and vitality.
By the end of this module you’ll have daily practices that contribute to a better understanding of how your nervous system works, and how to support its optimal functioning. You’ll also learn practical techniques for managing stress, reducing anxiety, and improving your emotional well-being.
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Time to integrate practices from Module 1.
A day of self-care, getting to know what feels good.
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Check-in supporting your journey.
Insights, shares and wins from Module 1 and Integration & Retreat.
Q&A
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Developing a resilient mindset and establishing non-negotiables are crucial, especially when you are living in a state of survival stress.
This module aims to bring you more clarity and balance while prioritizing what feels good, fostering a healthier you.
By the end of this module you'll have daily practices that contribute to your overall well-being.
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Time to integrate practices from Module 2.
A day of self-care, getting to know what feels good.
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Next steps moving forward.
Q&A
Reflections on your progress from where you started to where you are now. Acknowledge, appreciate and celebrate your personal journey.
Enjoy $50 off with an early bird discount!
Ends 2 weeks before registration closes.
Code: EARLY-0324
We accept PayPal as the preferred payment method. If you don't have an account yet, you can easily create a PayPal account here.
Program Registration
Limited spots available.
Group size kept small and personal.
Enjoy $50 off with an early bird discount!
Ends 2 weeks before registration closes.
Code: EARLY-0324
We accept PayPal as the preferred payment method. If you don't have an account yet, you can easily create a PayPal account here.
“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.”
-Audre Lorde
Join us Online
2-payment option ends February 19.
Registration Closes on March 07.
Prep Week Start: Sunday, March 10 first live orientation and Q&A call.
Enjoy $50 off with an early bird discount!
Ends 2 weeks before registration closes.
Code: EARLY-0324
We accept PayPal as the preferred payment method. If you don't have an account yet, you can easily create a PayPal account here.
Meet Your Neurodivergent Team
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Dede
AuDHD Life Coach
Specialties: ADHD, Autistic, (or both) AuDHD Adults
Trauma-Informed Nervous System Specialist
Science-Based Mindfulness Practitioner
Individualized Restorative Yoga Therapeutics
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Mandy
AuDHD Life Coach
Specialties: ADHD, Autistic, (or both) AuDHD Adults
Certified Magnetic Mind Transformation Life Coach
Certified MAP Healing Method Practitioner
Mother of two AuDHD Boys
Follow our journey, stay in the loop & get exclusive access
📅 Learn about upcoming Meetups & other community events.
🚀 Get informed about new program course launches and waitlists.
💡 Get helpful bite-sized tips for thriving as a neurodivergent woman.
❓ Ask us questions about this program.